It’s A Very Good Place To Start

There are many people who would like to start practicing yoga but are intimidated by regular classes.  There are also those who haven’t practiced in a while and would like to renew their practice at a more relaxed pace, as well as those people who seek help with alignment in certain postures while reviewing the basics of yoga.  Shanta Yoga’s Beginners Series is just what you need.

The Beginners Series is exactly that, a series of classes designed around the needs of beginners.  Classes focus on proper alignment in each posture based on your body’s needs.  Basic breathing techniques are also demonstrated and taught.  Questions are always encouraged but especially so in the Beginners Series.  This is the perfect time to ask those questions that arise during regular classes but that you don’t ask because you don’t want to disrupt the flow of class.

The Beginners Series is a sequence of eight classes that will be held Tuesday and Thursday mornings from 6:30 – 7:30 am beginning June 7 and will conclude June 30.  These classes are designed to be attended sequentially, so we encourage you to attend both Tuesday and Thursday mornings so you don’t miss anything; however, we understand that life gets busy, so keep in mind the series will repeat in the evening during July.  Please contact us at info@ShantaYoga.com with any questions you might have.

The Beginners Series is offered and supported by your donations.

Jai Bhagwan