Introducing: Restful Yoga

Many approach a yoga class for the physical benefits, while others may seek a more spiritual or meditative practice.  However, seeking any of these can often be unavailable to some people due to various limitations.  Someone may seek yoga as a means to loose weight, but this same individual may feel they are not physically strong enough and have low self esteem and therefore will never go to a class for fear of not “being in shape.”  Or, another might have a physical limitation due to prolonged illness and not have the stamina or strength to perform posture after posture.  However, these individuals are still in need and could benefit greatly from a yoga practice.  A yoga class must offer us something we need, even if we don’t readily recognize that need.

Why Restful Yoga?  This class will offer the tools needed to learn to be at ease with the body you have regardless of its current condition.  Restful Yoga is a gentler physical version than a typical yoga class.  A prolonged warm-up is followed by gentle stretching and meditative awareness of the body.  The class then flows into a modified version of postures, or asanas, different than those in our other asana classes.  Class will conclude with a peaceful meditation and inward focus while either seated or lying down.

The Restful Yoga class is perfect for those who suffer from chronic health conditions and physical limitations, or even for those who would like to approach yoga at a slower pace.  This class offers a fulfilling yet manageable way for anyone to participate in a yoga class.  If you can walk down our stairs to get into the studio, then you are qualified for this class.* Restful Yoga will be offered once a week on Thursday evenings from 7-8 p.m. and is one of our pay by donation classes.

*If you are interested in this class yet stairs are not accessible to you, please contact us so we might bring yoga to you.  We truly are here to help.

Jai Bhagwan!