New Year’s Resolutions 2012

It’s a New Year and that means staying up late to say goodbye to the old year, to ring in the new one and to set resolutions.  Most people set resolutions and most people include health goals as part of their resolutions and by February, most people have given up on their resolutions.

It is quite likely that you have already made some resolutions and that improving your health is, in one way or another, one of your resolutions.  We would like to help you not be like most people this year.  We offer five fantastic kinds of classes that will help you keep your resolutions this year:

Yoga Simplified

This 60 minute class is, as the name suggests, a wonderful place to begin your practice of yoga. If you are a long time practitioner, this is a great class to refresh your practice.

Yoga Modified

This 60 minute class is a shortened version of the Amrit Yoga posture sequence for the student who is familiar with the basic postures and breathing exercises.  This class will help you explore how yoga can follow you off your mat into your everyday life.

Yoga Regular

This 85 minute class is based on the full Amrit Yoga posture sequence along with time for meditation.  If you are familiar with the postures and want to add more meditation to your practice, this class is perfect for you!

Restful Yoga

A 60 minute class that is exactly what the name says:  Restful.  Class focuses on gentle stretching of large muscle groups to help ease the body into a warm and relaxed state.  As the body relaxes, the mind begins to relax as well.  This class truly does rest the body and the mind.

Yoga Nidra

This occasional class—check the studio calendar for the next scheduled class—uses guided meditation to create a state of conscious deep sleep that releases deep tensions, eases away stress and allows the body and mind to be completely at ease and peace.

Workshops

In addition, we offer workshops to strengthen and enhance your yoga practice.  This month’s workshop is our Beginners Workshop Saturday, January 14, 2012  9-11 am.  This is a free workshop and will give you an overview of what yoga is as well as teach you the fundamentals needed for any effective yoga practice.

Jai Bhagwan,
Ramdas & Dhruti