Beginners Workshop

Would you like to start practicing yoga but are intimidated by attending classes? Perhaps you haven’t practiced in a while and would like to renew your practice at a more relaxed pace?  Do you need a little help with alignment or need to review yoga basics?  The Beginners Workshop is just what you need!

This Saturday, January 14, from 9 – 11 a.m., we will be holding our Beginners Workshop again.  During this workshop we’ll give you an overview of what yoga is as well as teach you the fundamentals needed for any effective yoga practice.  We’ll  teach the basics of yoga postures and how to work with, rather than against, your body while showing you how to modify postures to work best for you.  Basic breathing techniques are also demonstrated and taught.

Questions are always encouraged but especially so in the Beginners Workshop. This is the perfect time to ask those questions that arise during regular classes but that you don’t ask because you don’t want to disrupt the flow of class. This workshop is open to everyone and is accessible to anyone regardless of your experience, strength or flexibility.

This workshop is free, so bring some friends and enjoy a pleasant morning with us at the studio.  See you there!

Jai Bhagwan!